Below is a list of references, links and studies demonstrating the extensive benefits of increasing your Protein.
As the body of research grows, so we will update this page.
To continue learning about Protein i) subscribe to our newsletter and ii) bookmark this page.
Protein for Weight Loss (Protein Leverage Hypothesis)
- Dietary protein - its role in satiety, energetics, weight loss and health
- Protein appetite as an integrator in the obesity system: the protein leverage hypothesis
Protein leverage and energy intake
Protein for Youth
- Protein Metabolism in Active Youth: Not Just Little Adults
- Evidence for Protein Leverage in Children and Adolescents with Obesity
Protein and Kidneys (let's crush this myth once and for all!)
- Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health